Looking to learn karate in the Sutherland Shire?
Come train with us at Ishinryu Karate, upstairs at the Menai Indoor Sports Centre.
Ishinryu is led by Sensei Alison Peachey 7th Dan. International referee, former Australian representative, and one of the most experienced instructors in the country. Alongside her is a large and experienced team of expert black belt instructors.
Our classes are innovative, welcoming, and age-specific, designed to bring out the best in every student. From eager beginners to seasoned competitors, there’s a place for you at Ishinryu.
Karate helps build skills that last a lifetime—on the mat, in school, and beyond:
✅ Confidence and mental focus
✅ Strength, coordination and flexibility
✅ Self-defence skills that grow with you
✅ Resilience, discipline and determination
✅ A sense of belonging and personal achievement
“I’ll be so bold as to say that you need karate. For the strength, confidence and resilience it builds within you. You take that with you everywhere.” – Sensei Alison
Whether you’re here for fitness, personal growth, or competition—we’ve got you.
Book your free trial class today and discover what karate can do for you.
2025 Ishinryu Karate Class Timetable
Whether you’re a beginner or an experienced martial artist, we have a variety of classes throughout the week to suit you.
Karate Competition Squad
Competition Squad – Ages 8 to 60+
Our Competition Squad is open to all students aged 8 to 60+, from the beginner to our international competitors.
Whether you’re preparing for your first or 50th tournament, or want to train with a fighting focus and purpose, this program is for you.
We work on technique, fitness, timing, and mindset—everything you need to sharpen your skills and grow as a martial artist.
“The students who make the greatest progress are rarely the most naturally gifted—they’re the ones who show up, listen well, and embrace the challenge.” – Sensei Alison
Bring your energy and drive. We’ll do the rest.
Family Classes at Ishinryu Karate
Saturday = Family Day at Ishinryu Karate
At our Sutherland Shire dojo, Saturdays are all about families training together. Our Family Class brings students of all ages into the same class.
We subdivide the class based on our focus for the day—grouping by belt level and/or age. We start and finish together, and in between there’s lots of energy, lots of fun, and lots of progress.
It’s a favourite for families—Mum, Dad, and the kids all training side by side. Yes, the kids love seeing their parents on the tatami.
“Your instructors are mums and dads too — most of us have trained with our kids at some stage. We know how powerful it is when children see their parents role-modelling commitment, effort, and courage.” – Sensei Alison
Teens and Adults Karate Class
Our karate classes for teens and adults (13+) are dynamic and highly effective. Many parents and their teenage children choose to train in the same session, each progressing at their own pace.
The combination of youthful energy and adaptability, alongside the focus and insight of adult learners, creates a vibrant, supportive, and motivating environment for all students.
8-12 Years Karate Class
Our 8–12s class is designed for kids who are either new to martial arts or moving up from our 4–7s program. We follow an innovative, structured program that supports students on their journey to black belt—and beyond.
Our weekday classes are age-specific, ensuring that kids train alongside their peers. This creates the ideal mix of social connection, focused instruction, and steady progress, helping each student improve week by week.
“This is such a rewarding age group to teach. With the right support and structure, they develop focus, self-discipline, and physical literacy—skills they take with them into school, sport, and life.” – Sensei Alison
We accept Active kids vouchers.
4-7 Years Karate Skills Class
We’ve developed a specific, innovative program just for our 4–7 year olds. These high-energy, 30-minute classes are the perfect blend of movement, discipline, and fun, designed to introduce the foundations of karate in a way that’s age-appropriate and engaging.
At this age, it’s so important that kids play and train with peers their own age. That’s why our classes focus on building coordination, confidence, focus, and basic self-defence skills—all in a structured, games-based setting where fun is the priority.
We want kids to enjoy movement and walk away each week feeling proud of themselves.
Graduates of this class transition seamlessly to our 8–12s program when they’re ready. Many are now capable competitors and junior leaders in the dojo, after many consistent years of training.
“I teach this class myself, and I can tell you, I’m always exhausted afterwards! It’s fast-paced, full of energy, and incredibly rewarding. The progress these little ones make is amazing.” – Sensei Alison
We also accept Active Kids vouchers.
Book A Free Trial Class
Karate is a great way to build strength, balance, and coordination, and will improve your focus and discipline. But above all, it’s fun! If you’re considering trying out karate, we offer a free trial class for new students.