Karate classes for all ages and skills levels

If you’re looking to learn karate in the Sutherland Shire, then Ishinryu Karate is the place to be! Located on the first floor of the Menai Indoor Sports Centre, our classes offer a welcoming and inclusive environment, where students of all ages and skill levels can learn and train.

Our experienced black belt instructors are dedicated to helping each student reach their full potential, whether they’re looking to improve their fitness, develop self-defence skills, compete at a high level or just have fun!

Join us at Ishinryu Karate and discover the benefits of this traditional martial art for yourself.

2024 Ishinryu Karate Class Timetable

Whether you’re a beginner or an experienced martial artist, we have a variety of classes throughout the week to suit you.

Karate Competition Squad

Our competition squad is for all students wanting to improve their competition preparation and performance, whether you choose to compete regularly or not. The program is designed to improve all aspects of karate, including technique, physical fitness and mental preparedness.

One of the best things about the competition squad is that it is open to all teen and adult students, regardless of experience level. The only requirement is a willingness to learn, improve and take on new challenges!

Family Classes at Ishinryu Karate

Teens and Adults Karate Class

Our karate class for both teens (13+) and adults has proven to be incredibly effective, with many parent/child combinations finding their fit in each session. The energy and flexibility of youth, combined with the analytical minds (and energy!) of adults, make for a vibrant and productive training environment.

8-12 Years Karate Class

4-7 Years Class

Ishinryu has developed a specific curriculum for our 4-7 year olds. This 30 minute class is ideal for instilling basic self-defence techniques and skills such as coordination and confidence, in a games-based and disciplined environment.

Active Kids vouchers are accepted.

Book A Free Trial Class